Virtual Coaching
1:1 Coaching Options
The same CORE Framework, delivered where ever you are.
Healing isn't random, and neither is our approach
Every client moves through the same four phases. How far you go, and how long you spend in each one, depends on the program you choose — but the framework itself never changes.
Investment:
3 payments of $1050/mo
or $3000 upfront
12 Weeks
Built for clients who feel stuck, confused, or frustrated and want weekly coaching, high accountability, and rapid clarity. Virtual sessions matter, but they're only one piece of this process — sustainable progress happens through consistent guidance, real-time adjustments, and support between sessions.
Includes:
- Week 1: 60-minute virtual evaluation and movement strategy session
- Weeks 2–12: weekly 30-minute coaching sessions
- Custom weekly programming tailored to your symptoms, goals, schedule, and feedback
- Weekly accountability check-ins to keep momentum high
- Real-time program adjustments based on how your body responds
- Asynchronous messaging support between sessions (fair-use)
*Bonus: access to monthly group coaching calls during the program
*Bonus: access to The Hip Lab
Investment:
2 payments of $825
or $1600 upfront
6 Weeks
In this kickstarter program, you'll work through the first two phases of the CORE Method, Calm and Optimize Movement, with weekly coaching every step of the way. It's the fastest way to get unstuck without committing to a full 3-month program.
Includes:
- Week 1: 60-minute virtual evaluation and movement strategy session
- Weeks 2–6: weekly 30-minute coaching sessions
- Custom programming built around your symptoms, goals, and schedule, delivered through the OPW mobile app
- Weekly accountability check-ins and real-time adjustments as you progress
- Movement analysis from videos you upload between sessions
- Asynchronous messaging support with your coach
*Bonus- access to The Hip Lab
Investment:
$400/mo (3 month minimum)
or $1100 upfront for 3 months
3 Month Minimum
This monthly option is the perfect starting point for clients who want a more hands-off approach or a smaller time commitment. This is also where our clients transition to for for long-term support once they have finished the Foundations or Signature program and want to keep the results they've built.
Includes:
- One 60 minute session per month
- 4 weeks of custom programing inside the app
- Bi-weekly check-ins (via messaging) for accountability and small program adjustments
*Bonus: Access to The Hip Lab
WHAT OUR CLIENTS ARE SAYING
CONTACT
703-743-1020
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